Cardio Party

Service Description

Start your weekend right! Join me every Saturday, 10am for an hour long fitness dance class that will bring fun to your day. Cardio Party takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you'll see why Cardio Party classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Each session is a full 60 mins class comprising 45 mins of fun cardio ending with 15 mins of stretches. Join us for a workout experience like no other, where you'll feel the burn and the joy of getting fit!